Andrew Smith v1000m/10:00r...1 row
1,000m
Meters
4:27.5
Time
2:13.7
Pace
59
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,643m |
| Overall Time | 14:27.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
May 13, 2020 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 20 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 20 | |
| r: 10:00 | 643m | |||||
| r643m |