Andrew Smith 1x1000m/5:00r row
1,000m
Meters
4:30.1
Time
2:15.0
Pace
59
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,016m |
| Overall Time | 9:30.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
May 13, 2020 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 21 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 21 | |
| r16m |