Andrew Smith 1000m row
1,000
Meters
4:29.8
Time
2:14.9
Pace
58
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
May 13, 2020 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.8 | 1,000 | 2:14.9 | 143 | 773 | 58 | 20 |
| 0:59.0 | 200 | 2:27.5 | 109 | 671 | 11 | 20 |
| 0:54.1 | 400 | 2:15.2 | 141 | 731 | 11 | 21 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 21 |
| 0:51.8 | 800 | 2:09.5 | 161 | 833 | 12 | 21 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 826 | 12 | 21 |