Andrew Smith 3x15:00/3:00r row
11,354m
Meters
45:00.0
Time
1:58.9
Pace
761
Calories
149
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,413m |
| Overall Time | 54:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
May 14, 2020 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,354m | 1:58.9 | 208 | 1016 | 20 | 149 |
| 15:00.0 | 3,736m | 2:00.4 | 200 | 989 | 20 | 138 |
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 21 | 155 |
| 15:00.0 | 3,753m | 1:59.9 | 203 | 998 | 21 | 155 |
| r59m |