Andrew Smith 10x1000m/2:00r row
10,000
Meters
39:55.7
Time
1:59.7
Pace
664
Calories
130
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,576 |
| Overall Time | 59:55.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
May 16, 2020 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.7 | 10,000 | 1:59.7 | 204 | 997 | 22 | 130 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 21 | 110 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 21 | 119 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 23 | 125 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 23 | 130 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1194 | 25 | 144 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 25 | 148 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 24 | 142 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 23 | 133 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 23 | 130 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 22 | 122 |
| r576 |