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Andrew Smith 30x1:00/1:00r row

7,849m

Meters

30:00.0

Time

1:54.6

Pace

542

Calories

133

Heart Rate

Rest Distance5,654m
Rest Time30:00.0
Overall Distance13,503m
Overall Time1:00:00.0
Average Watts232
Calories Per Hour1098
Stroke Rate24

May 18, 2020 09:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,849m 1:54.6 232 1098 24 133
1:00.0 231m 2:09.8 160 849 20 110
1:00.0 233m 2:08.7 164 864 21 112
1:00.0 234m 2:08.2 166 871 22 112
1:00.0 237m 2:06.5 173 893 22 116
1:00.0 238m 2:06.0 175 901 22 119
1:00.0 240m 2:05.0 179 916 22 120
1:00.0 242m 2:03.9 184 932 23
1:00.0 244m 2:02.9 188 948 23 110
1:00.0 246m 2:01.9 193 964 23
1:00.0 248m 2:00.9 198 980 23 124
1:00.0 250m 2:00.0 203 997 23 125
1:00.0 252m 1:59.0 207 1013 24 129
1:00.0 255m 1:57.6 215 1039 24 133
1:00.0 256m 1:57.1 217 1048 24 135
1:00.0 259m 1:55.8 225 1075 24 137
1:00.0 261m 1:54.9 230 1093 24 135
1:00.0 263m 1:54.0 236 1111 24 139
1:00.0 265m 1:53.2 241 1130 24 142
1:00.0 268m 1:51.9 250 1158 25 141
1:00.0 270m 1:51.1 255 1178 25 142
1:00.0 273m 1:49.8 264 1207 25 145
1:00.0 275m 1:49.0 270 1227 25 146
1:00.0 277m 1:48.3 276 1248 25 146
1:00.0 281m 1:46.7 288 1289 25 147
1:00.0 283m 1:46.0 294 1311 26 129
1:00.0 286m 1:44.8 303 1343 26
1:00.0 289m 1:43.8 313 1376 26
1:00.0 291m 1:43.0 319 1399 27 153
1:00.0 294m 1:42.0 329 1433 27 155
1:00.0 310m 1:36.7 386 1629 29 163
r5,654m