Andrew Smith 30x1:00/1:00r row
7,849
Meters
30:00.0
Time
1:54.6
Pace
542
Calories
133
Heart Rate
| Rest Distance | 5,654 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,503 |
| Overall Time | 1:00:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
May 18, 2020 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,849 | 1:54.6 | 232 | 1084 | 24 | 133 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 20 | 110 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 | 112 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 | 112 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 | 116 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 | 119 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | 120 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | 110 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | 124 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 125 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 129 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 133 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 135 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | 137 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 135 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | 139 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | 142 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | 141 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | 142 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | 145 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | 146 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 25 | 146 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 25 | 147 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 26 | 129 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | 153 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 27 | 155 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 29 | 163 |
| r5,654 |