Andrew Smith 4x10:00/2:30r row
9,927m
Meters
40:00.0
Time
2:00.8
Pace
653
Calories
150
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,506m |
| Overall Time | 50:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
May 19, 2020 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,927m | 2:00.8 | 198 | 981 | 21 | 150 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 19 | |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 22 | |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 22 | |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 22 | 150 |
| r579m |