Andrew Smith 4x3:00/2:00r row
2,936m
Meters
12:00.0
Time
2:02.6
Pace
190
Calories
119
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,790m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
May 20, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,936m | 2:02.6 | 190 | 953 | 21 | 119 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 111 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 21 | 117 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 123 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | 126 |
| r854m |