Andrew Smith 5x3:00/2:00r row
3,823m
Meters
15:00.0
Time
1:57.7
Pace
257
Calories
132
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,649m |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
May 20, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,823m | 1:57.7 | 215 | 1038 | 22 | 132 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 129 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | 132 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | 133 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | 133 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 23 | 136 |
| r826m |