Andrew Smith v4:00/4:00r...7 row
4,690m
Meters
19:00.0
Time
2:01.5
Pace
306
Calories
123
Heart Rate
| Rest Distance | 2,819m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,509m |
| Overall Time | 38:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
May 21, 2020 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,690m | 2:01.5 | 195 | 970 | 22 | 123 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 20 | 111 | |
| r: 4:00 | 463m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 22 | 117 | |
| r: 3:00 | 477m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 124 | |
| r: 2:00 | 378m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 130 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 131 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 22 | 126 | |
| r: 3:00 | 482m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 124 | |
| r: 4:00 | 529m | ||||||
| r2,819m |