Andrew Smith v4:00/4:00r...7 row
4,690
Meters
19:00.0
Time
2:01.5
Pace
306
Calories
123
Heart Rate
| Rest Distance | 2,819 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,509 |
| Overall Time | 38:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
May 21, 2020 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,690 | 2:01.5 | 195 | 966 | 22 | 123 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 20 | 111 | |
| r: 4:00 | 463 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 22 | 117 | |
| r: 3:00 | 477 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | 124 | |
| r: 2:00 | 378 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 130 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 24 | 131 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 22 | 126 | |
| r: 3:00 | 482 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 21 | 124 | |
| r: 4:00 | 529 | ||||||
| r2,819 |