Andrew Smith 3x4000m/4:00r row
12,000m
Meters
50:09.1
Time
2:05.3
Pace
761
Calories
126
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,137m |
| Overall Time | 1:02:09.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
May 22, 2020 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.1 | 12,000m | 2:05.3 | 178 | 911 | 20 | 126 |
| 16:33.8 | 4,000m | 2:04.2 | 183 | 928 | 20 | 120 |
| 16:49.9 | 4,000m | 2:06.2 | 174 | 898 | 20 | 129 |
| 16:45.4 | 4,000m | 2:05.6 | 176 | 906 | 20 | 131 |
| r137m |