Andrew Smith 5x10:00/3:00r row
12,264m
Meters
50:00.0
Time
2:02.3
Pace
799
Calories
131
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,360m |
| Overall Time | 1:05:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
May 23, 2020 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,264m | 2:02.3 | 191 | 958 | 20 | 131 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 20 | 122 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 20 | 132 |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 20 | 141 |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 20 | 141 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 20 | 120 |
| r96m |