Andrew Smith 2x20:00/3:00r row
9,833m
Meters
40:00.0
Time
2:02.0
Pace
641
Calories
134
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,202m |
| Overall Time | 46:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
May 25, 2020 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,833m | 2:02.0 | 193 | 962 | 20 | 134 |
| 20:00.0 | 4,922m | 2:01.9 | 193 | 964 | 21 | 132 |
| 20:00.0 | 4,910m | 2:02.1 | 192 | 960 | 20 | 136 |
| r369m |