Andrew Smith 10x4:00/1:00r row
10,190m
Meters
40:00.0
Time
1:57.7
Pace
688
Calories
134
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,865m |
| Overall Time | 50:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
May 26, 2020 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,190m | 1:57.7 | 214 | 1037 | 22 | 134 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 18 | 109 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 | 119 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 | 126 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | 132 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 26 | 143 |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 26 | 149 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 24 | 143 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 22 | 143 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | 141 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 19 | 137 |
| r675m |