Andrew Smith 5x2000m/2:00r row
10,000
Meters
42:16.0
Time
2:06.8
Pace
626
Calories
119
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,312 |
| Overall Time | 52:16.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
May 29, 2020 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.0 | 10,000 | 2:06.8 | 172 | 888 | 20 | 119 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 844 | 20 | 111 |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 871 | 20 | 119 |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 900 | 21 | 121 |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 928 | 21 | 128 |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 899 | 20 | |
| r312 |