Andrew Smith v5:00/5:00r...5 row
3,670m
Meters
15:00.0
Time
2:02.6
Pace
237
Calories
124
Heart Rate
| Rest Distance | 2,786m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,456m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
May 30, 2020 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,670m | 2:02.6 | 190 | 953 | 20 | 124 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 111 | |
| r: 5:00 | 989m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 20 | 122 | |
| r: 4:00 | 711m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 127 | |
| r: 3:00 | 530m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 132 | |
| r: 2:00 | 368m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 132 | |
| r: 1:00 | 188m | ||||||
| r2,786m |