Andrew Smith v1:00/1:00r...5 row
3,716m
Meters
15:00.0
Time
2:01.0
Pace
244
Calories
134
Heart Rate
| Rest Distance | 2,755m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,471m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
May 30, 2020 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,716m | 2:01.0 | 197 | 978 | 21 | 134 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 131 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 134 | |
| r: 2:00 | 400m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 | 139 | |
| r: 3:00 | 527m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 21 | 137 | |
| r: 4:00 | 741m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 132 | |
| r: 5:00 | 893m | ||||||
| r2,755m |