Andrew Smith 4x12:00/3:00r row
11,701m
Meters
48:00.0
Time
2:03.0
Pace
756
Calories
132
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,006m |
| Overall Time | 1:00:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
May 31, 2020 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,701m | 2:03.0 | 188 | 946 | 20 | 132 |
| 12:00.0 | 2,877m | 2:05.1 | 179 | 914 | 20 | 120 |
| 12:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 21 | 135 |
| 12:00.0 | 3,007m | 1:59.7 | 204 | 1001 | 21 | 142 |
| 12:00.0 | 2,809m | 2:08.1 | 166 | 872 | 20 | 133 |
| r305m |