Andrew Smith 3x3000m/3:00r row
9,000m
Meters
37:42.6
Time
2:05.7
Pace
569
Calories
131
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,005m |
| Overall Time | 46:42.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
June 01, 2020 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.6 | 9,000m | 2:05.7 | 176 | 906 | 22 | 131 |
| 12:27.5 | 3,000m | 2:04.5 | 181 | 922 | 22 | |
| 12:21.8 | 3,000m | 2:03.6 | 185 | 937 | 23 | 134 |
| 12:53.3 | 3,000m | 2:08.8 | 163 | 862 | 22 | 129 |
| r1,005m |