Andrew Smith 20:00 row
4,825m
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
116
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
June 06, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,825m | 2:04.3 | 182 | 926 | 20 | 116 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 18 | 110 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 20 | 113 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 21 | 115 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 20 | |
| 20:00.0 | 993m | 2:00.8 | 198 | 982 | 22 | 128 |