Andrew Smith 13x3:00/1:30r row
9,594m
Meters
39:00.0
Time
2:01.9
Pace
619
Calories
139
Heart Rate
| Rest Distance | 2,409m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 12,003m |
| Overall Time | 58:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
June 07, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,594m | 2:01.9 | 193 | 964 | 21 | 139 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 18 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 22 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 20 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 19 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | 142 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | 145 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 143 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 21 | 141 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | 127 |
| r2,409m |