Andrew Smith 8x5:00/1:10r row
9,967m
Meters
40:00.0
Time
2:00.3
Pace
658
Calories
130
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 10,133m |
| Overall Time | 49:20.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
June 10, 2020 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,967m | 2:00.3 | 201 | 990 | 21 | 130 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 112 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 120 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 | 127 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 | 139 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 | 138 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | 140 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 140 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 127 |
| r166m |