Andrew Smith 8x5:00/1:10r row
9,967
Meters
40:00.0
Time
2:00.3
Pace
658
Calories
130
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 10,133 |
| Overall Time | 49:20.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
June 10, 2020 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,967 | 2:00.3 | 201 | 987 | 21 | 130 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 18 | 112 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 20 | 120 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 22 | 127 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 23 | 139 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 24 | 138 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 22 | 140 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 20 | 140 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 19 | 127 |
| r166 |