Andrew Smith 4x12:00/3:00r row
11,733m
Meters
48:00.0
Time
2:02.7
Pace
760
Calories
128
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,794m |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
June 27, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,733m | 2:02.7 | 189 | 951 | 21 | 128 |
| 12:00.0 | 2,868m | 2:05.5 | 177 | 909 | 21 | 115 |
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 21 | 131 |
| 12:00.0 | 2,894m | 2:04.3 | 182 | 925 | 21 | 131 |
| 12:00.0 | 2,961m | 2:01.5 | 195 | 970 | 21 | 135 |
| r61m |