Andrew Smith 5x8:00/3:00r row
9,835m
Meters
40:00.0
Time
2:02.0
Pace
641
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,108m |
| Overall Time | 55:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
July 29, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,835m | 2:02.0 | 193 | 963 | 21 | |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 19 | |
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 21 | |
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 22 | |
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 24 | |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 21 | |
| r273m |