Andrew Smith 10x1000m/1:30r row
10,000m
Meters
40:50.8
Time
2:02.5
Pace
646
Calories
118
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,011m |
| Overall Time | 55:50.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
August 27, 2020 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.8 | 10,000m | 2:02.5 | 190 | 954 | 22 | 118 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 | 104 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 22 | 116 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 23 | 117 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 23 | 124 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | 118 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 22 | 120 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 23 | 125 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 23 | 125 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 22 | 119 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 22 | 118 |
| r1,011m |