Andrew Smith 5x10:00/3:00r row
12,263m
Meters
50:00.0
Time
2:02.3
Pace
798
Calories
136
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,042m |
| Overall Time | 1:05:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
August 29, 2020 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,263m | 2:02.3 | 191 | 958 | 20 | 136 |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 20 | 122 |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 20 | 133 |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 22 | 143 |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 22 | 148 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 20 | 135 |
| r779m |