Andrew Smith 3x15:00/3:00r row
10,984m
Meters
45:00.0
Time
2:02.9
Pace
711
Calories
143
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,023m |
| Overall Time | 54:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
September 13, 2020 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,984m | 2:02.9 | 189 | 948 | 21 | 143 |
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 21 | 136 |
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 22 | 148 |
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 21 | 147 |
| r1,039m |