Andrew Smith 2x5000m/4:00r row
10,000m
Meters
40:48.7
Time
2:02.4
Pace
651
Calories
136
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,202m |
| Overall Time | 48:48.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
September 17, 2020 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.7 | 10,000m | 2:02.4 | 191 | 956 | 20 | 136 |
| 20:51.0 | 5,000m | 2:05.1 | 179 | 915 | 20 | 129 |
| 19:57.7 | 5,000m | 1:59.7 | 204 | 1001 | 21 | 144 |
| r202m |