Andrew Smith 20:00 row
4,778m
Meters
20:00.0
Time
2:05.5
Pace
301
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
September 29, 2020 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 21 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 21 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 22 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 22 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 21 |
| 20:00.0 | 964m | 2:04.4 | 181 | 924 | 22 |