Andrew Smith 10000m row
10,000m
Meters
45:31.5
Time
2:16.5
Pace
594
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
October 04, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.5 | 10,000m | 2:16.5 | 137 | 772 | 20 | 120 |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 22 | 121 |
| 8:08.0 | 4,000m | 2:02.0 | 193 | 963 | 23 | 128 |
| 8:49.6 | 6,000m | 2:12.4 | 151 | 818 | 21 | 120 |
| 10:45.8 | 8,000m | 2:41.4 | 83 | 586 | 18 | 117 |
| 9:15.6 | 10,000m | 2:18.9 | 131 | 749 | 21 | 117 |