Andrew Smith 6x4:00/2:00r row
5,926m
Meters
24:00.0
Time
2:01.4
Pace
387
Calories
126
Heart Rate
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,259m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
October 19, 2020 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,926m | 2:01.4 | 195 | 971 | 21 | 126 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | 111 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | 121 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 | 129 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 21 | 127 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | 134 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 | 134 |
| r1,333m |