Andrew Smith 6x1000m/2:00r row
6,000
Meters
24:26.5
Time
2:02.2
Pace
388
Calories
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,011 |
| Overall Time | 36:26.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
October 23, 2020 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.5 | 6,000 | 2:02.2 | 192 | 952 | 22 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 22 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 23 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 23 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 23 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 22 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 21 | |
| r2,011 |