Andrew Smith 6x5:00/2:00r row
7,834m
Meters
30:00.0
Time
1:54.8
Pace
549
Calories
144
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,782m |
| Overall Time | 42:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
October 27, 2020 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,834m | 1:54.8 | 231 | 1094 | 22 | 144 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 21 | 126 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 | 134 |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 24 | 149 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 23 | 154 |
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 25 | 167 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 134 |
| r948m |