Andrew Smith 10:00 row
2,411m
Meters
10:00.0
Time
2:04.4
Pace
153
Calories
114
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
October 28, 2020 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 21 | 114 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 102 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 111 |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | 119 |
| 8:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | 131 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 108 |