Andrew Smith 10:00 row
2,411
Meters
10:00.0
Time
2:04.4
Pace
153
Calories
114
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
October 28, 2020 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 918 | 153 | 21 | 114 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 20 | 102 |
| 4:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 22 | 111 |
| 6:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 22 | 119 |
| 8:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 24 | 131 |
| 10:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 22 | 108 |