Andrew Smith 10x1:15/2:00r row
3,500m
Meters
12:30.0
Time
1:47.1
Pace
264
Calories
142
Heart Rate
| Rest Distance | 3,416m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,916m |
| Overall Time | 32:30.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 24 |
October 28, 2020 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,500m | 1:47.1 | 285 | 1279 | 24 | 142 |
| 1:15.0 | 343m | 1:49.3 | 268 | 1221 | 23 | 128 |
| 1:15.0 | 352m | 1:46.5 | 289 | 1296 | 25 | 136 |
| 1:15.0 | 341m | 1:49.9 | 263 | 1205 | 24 | 135 |
| 1:15.0 | 344m | 1:49.0 | 270 | 1229 | 24 | 142 |
| 1:15.0 | 342m | 1:49.6 | 265 | 1213 | 23 | 140 |
| 1:15.0 | 348m | 1:47.7 | 280 | 1262 | 24 | 143 |
| 1:15.0 | 349m | 1:47.4 | 282 | 1270 | 25 | 143 |
| 1:15.0 | 358m | 1:44.7 | 305 | 1348 | 26 | 150 |
| 1:15.0 | 358m | 1:44.7 | 305 | 1348 | 26 | 152 |
| 1:15.0 | 365m | 1:42.7 | 323 | 1410 | 27 | 159 |
| r3,416m |