Andrew Smith 20:00 row
4,678m
Meters
20:00.0
Time
2:08.2
Pace
287
Calories
125
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
November 01, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,678m | 2:08.2 | 166 | 870 | 22 | 125 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 21 | 121 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 123 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 127 |
| 16:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | 126 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | 132 |