Andrew Smith 16x2:00/1:00r row
8,055m
Meters
32:00.0
Time
1:59.1
Pace
534
Calories
128
Heart Rate
| Rest Distance | 1,973m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 48:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
November 03, 2020 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,055m | 1:59.1 | 207 | 1011 | 23 | 128 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 115 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 116 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 111 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 122 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 121 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 126 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 124 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | 130 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 134 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | 138 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 138 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | 136 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 137 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 134 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 132 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 137 |
| r1,973m |