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Andrew Smith 16x2:00/1:00r row

8,055

Meters

32:00.0

Time

1:59.1

Pace

534

Calories

128

Heart Rate

Rest Distance1,973
Rest Time16:00.0
Overall Distance10,028
Overall Time48:00.0
Average Watts207
Calories Per Hour1001
Stroke Rate23

November 03, 2020 07:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 8,055 1:59.1 207 1001 23 128
2:00.0 462 2:09.8 160 840 21 115
2:00.0 471 2:07.3 169 870 22 116
2:00.0 479 2:05.2 178 900 22 111
2:00.0 485 2:03.7 185 930 22 122
2:00.0 493 2:01.7 194 960 23 121
2:00.0 502 1:59.5 205 990 23 126
2:00.0 509 1:57.8 214 1020 23 124
2:00.0 517 1:56.0 224 1050 24 130
2:00.0 527 1:53.8 237 1110 24 134
2:00.0 536 1:51.9 250 1140 24 138
2:00.0 527 1:53.8 237 1110 24 138
2:00.0 519 1:55.6 227 1050 24 136
2:00.0 510 1:57.6 215 1020 24 137
2:00.0 504 1:59.0 207 990 24 134
2:00.0 493 2:01.7 194 960 23 132
2:00.0 520 1:55.3 228 1080 24 137
r1,973