Andrew Smith 20:00 row
4,694m
Meters
20:00.0
Time
2:07.8
Pace
289
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
November 03, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,694m | 2:07.8 | 168 | 876 | 22 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 22 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 23 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 23 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 23 |
| 20:00.0 | 959m | 2:05.1 | 179 | 914 | 23 |