Andrew Smith 4x10:00/2:00r row
9,868m
Meters
40:00.0
Time
2:01.6
Pace
645
Calories
137
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,755m |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
November 04, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,868m | 2:01.6 | 195 | 969 | 20 | 137 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 21 | 126 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 21 | 135 |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 20 | 143 |
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 20 | 147 |
| r887m |