Andrew Smith 5000m row
5,000m
Meters
21:00.2
Time
2:06.0
Pace
314
Calories
120
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
November 07, 2020 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 21 | 120 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 20 | 109 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 22 | 116 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 21 | 119 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 21 | 120 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 22 | 137 |