Andrew Smith 5000m row
5,000m
Meters
20:27.0
Time
2:02.7
Pace
322
Calories
131
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
November 07, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.0 | 5,000m | 2:02.7 | 189 | 952 | 22 | 131 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 22 | 125 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 22 | 127 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 22 | 130 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 22 | 135 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 22 | 140 |