Andrew Smith 2x10:00/2:30r row
4,698m
Meters
20:00.0
Time
2:07.7
Pace
292
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
November 09, 2020 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 21 | |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 21 | |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 22 | |
| r511m |