Andrew Smith 8x5:00/2:00r row
9,651m
Meters
40:00.0
Time
2:04.3
Pace
613
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,037m |
| Overall Time | 56:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
November 16, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,651m | 2:04.3 | 182 | 926 | 23 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | |
| r386m |