Andrew Smith 15:00 row
3,371
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
November 17, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,371 | 2:13.4 | 147 | 800 | 200 | 22 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 22 |
| 6:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 23 |
| 9:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 23 |
| 12:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 23 |
| 15:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 22 |