Andrew Smith 19:00 row
4,652m
Meters
19:00.0
Time
2:02.5
Pace
300
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
November 18, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,652m | 2:02.5 | 190 | 954 | 20 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 18 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 20 |
| 12:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 |
| 16:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 |
| 19:00.0 | 750m | 2:00.0 | 203 | 997 | 19 |