Andrew Smith 19:00 row
4,812m
Meters
19:00.0
Time
1:58.4
Pace
322
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
November 18, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,812m | 1:58.4 | 211 | 1024 | 19 | 136 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 18 | 128 |
| 8:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 20 | 138 |
| 12:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 22 | 136 |
| 16:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 20 | 143 |
| 19:00.0 | 758m | 1:58.7 | 209 | 1019 | 19 |