Andrew Smith 10:00 row
2,301m
Meters
10:00.0
Time
2:10.3
Pace
138
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
November 23, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 20 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 20 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 21 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 21 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 22 |