Andrew Smith 3x10:00/2:00r row
7,450m
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,813m |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
November 23, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,450m | 2:00.8 | 199 | 983 | 22 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 22 | |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 23 | |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 23 | |
| r363m |