Andrew Smith 10000m row
10,000
Meters
41:00.6
Time
2:03.0
Pace
646
Calories
132
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
November 23, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:00.6 | 10,000 | 2:03.0 | 188 | 945 | 646 | 22 | 132 |
| 8:32.5 | 2,000 | 2:08.1 | 166 | 871 | 124 | 22 | 121 |
| 8:12.9 | 4,000 | 2:03.2 | 187 | 942 | 129 | 23 | 130 |
| 8:11.6 | 6,000 | 2:02.9 | 189 | 944 | 129 | 23 | 130 |
| 8:08.8 | 8,000 | 2:02.2 | 192 | 957 | 130 | 23 | 136 |
| 7:54.8 | 10,000 | 1:58.7 | 209 | 1016 | 134 | 24 | 145 |