Andrew Smith 6x5:00/1:00r row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
125
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,478m |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
November 24, 2020 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 22 | 125 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 112 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 118 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 123 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 131 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 134 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 135 |
| r259m |